People come to counselling for various reasons, including increased stress, difficulty making decisions, relationship issues, symptoms of trauma.  Whatever your reason for accessing services, the counselling process is here to help facilitate self-awareness, acceptance, compassion, growth and healing.  In counselling we explore your goals and work towards living a life that fits for you.  

At Inner Alignment, I see individual clients ages 18 and up of all genders and sexual orientations.

Some areas I support with include:

  • Symptoms of depression and/or anxiety

  • Low self-esteem

  • Life transitions

  • Trauma and PTSD

  • Stress and burnout

  • Shame

Some areas we can help to increase include:

  • Trust

  • Boundary-setting

  • Self-compassion

  • Personal growth

  • Relationship issues

  • Grief and loss

  • Sexual abuse or sexual assault

  • Addictions

  • Anger

If you see yourself in this list or need help supporting someone you know who is experiencing these symptoms, please know that you are not alone and I’m here to support you.  For more information, please contact me.

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