The holidays can be tough and overwhelming for many people, but especially introverts. As an introvert myself, I've included a few tips for managing the holiday season for my fellow introverts out there.
Many of us struggle with low self-esteem or maybe we have that nagging critical voice that follows us around saying we’re not good enough. This can feel overwhelming, depressing, anxiety-provoking and many more difficult emotions. If this is a pattern that you recognize in yourself, what can you do? One of the pieces to look at is self-worth.