Welcome to Inner Alignment

Therapy for people who are tired of surviving and ready to feel like themselves again.

If you're overwhelmed, anxious, emotionally exhausted, or stuck in patterns that no longer serve you, therapy can help you understand why and create lasting change. Book a free 15-minute consultation to learn more.

You might recognize yourself here if...

You constantly overthink conversations.

You struggle to relax, even when you finally have time to rest.
You're the one everyone depends on, but no one notices how overwhelmed you feel.
Setting boundaries fills you with guilt.
You feel anxious, emotionally drained, or disconnected from yourself.
You keep wondering, "Why can't I just get it together?"

If any of this feels familiar, you're not alone and there's nothing "wrong" with you.

It makes sense that you're feeling this way.

Many people try to think their way out of anxiety, burnout, or trauma.

But when your nervous system has spent years adapting to stress, insight alone often isn't enough.

Therapy isn't about fixing you.

It's about helping your mind and body learn that they no longer have to stay in survival mode.

How I Help

About Me

I am a Registered Psychologist with my Master of Counselling Degree. If you are on the path to healing, you've taken a large and often difficult step by reaching out. Each person's experiences are unique to them, but it is important to know that you are not alone and shouldn't have to be on your journey of healing alone. I integrate evidence-based approaches including EMDR, Internal Family Systems (IFS), somatic therapy, CBT, and mindfulness to help you understand your patterns, process difficult experiences, and create meaningful, lasting change. Rather than just coping better, our work focuses on helping you feel safer, more connected to yourself, and more confident in your daily life. To setup an appointment, contact me!