If your mind feels like it never shuts off, you’re not alone. Overthinking is often less about thinking too much and more about trying to feel safe in uncertainty. This post helps you understand what’s really driving the cycle, and how it can begin to shift.
What would someone with self-worth do?
Many of us struggle with low self-esteem or maybe we have that nagging critical voice that follows us around saying we’re not good enough. This can feel overwhelming, depressing, anxiety-provoking and many more difficult emotions. If this is a pattern that you recognize in yourself, what can you do? One of the pieces to look at is self-worth.

